Creamy Vegetable Soup

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 cups potatoes, peeled and diced
• 1 cup carrots, julienned or thinly sliced
• 1 cup broccoli florets
• 1 cup peas (optional)
• 1 cup coconut milk (or other plant-based cream)
• 4 cups vegetable broth
• 1 tablespoon nutritional yeast (optional, for added cheesy flavor)
• Salt and pepper, to taste
• 1 teaspoon turmeric (optional, for color and flavor)
• 1 teaspoon paprika
• Fresh parsley or cilantro, chopped (for garnish)

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Instructions:

1. Sauté the Vegetables:
   • Heat the olive oil in a large pot over medium heat.
   • Add the diced onion, garlic, and bell pepper, sautéing for about 5 minutes until soft and fragrant.
2. Add Potatoes and Broth:
   • Stir in the diced potatoes and pour in the vegetable broth.
   • Bring to a boil, then reduce the heat to medium-low and let simmer for about 10-12 minutes, until the potatoes start to soften.
3. Add Carrots and Broccoli:
   • Add the julienned carrots and broccoli florets to the soup. Let cook for an additional 8-10 minutes until the vegetables are tender.
4. Make the Creamy Base:
   • In a blender, combine the coconut milk (or plant-based cream) with nutritional yeast, turmeric, and paprika.
   • Blend until smooth, then pour the creamy mixture back into the soup pot.
5. Simmer and Season:
   • Stir the soup gently, allowing it to simmer for 5-7 more minutes to thicken. Adjust the seasoning with salt and pepper to taste.
6. Serve:
   • Ladle the creamy vegetable soup into bowls, garnish with fresh parsley or cilantro, and enjoy while hot!

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Tips:

• For extra creaminess, you can blend a portion of the soup and then mix it back into the pot.
• This soup stores well in the fridge for up to 3 days and can be frozen for up to a month.

Here’s the approximate nutrition information for one serving of the Vegan Creamy Vegetable Soup (based on 4 servings):

• Calories: 210
• Fat: 12g
• Protein: 4g
• Total Carbohydrates: 23g
• Dietary Fiber: 5g
• Sugars: 5g
• Net Carbs: 18g
• Sodium: 600mg (varies depending on broth and salt)

This nutritional estimate may vary slightly depending on the specific brands of ingredients used.

Enjoy your delicious, plant-based Vegan Creamy Vegetable Soup!