If knee and bone pain are preventing you from living life to the fullest, you might find an unexpected solution in eggshells. My mom experienced severe pain in her knees and bones, but after trying this natural remedy, she saw remarkable improvement. Here’s her story and the simple remedy that made a difference.
The Magic of Eggshells
Eggshells are packed with calcium, which is crucial for bone health, and they also contain other important minerals like magnesium, fluoride, and selenium. Using eggshells as a supplement can help strengthen bones, alleviate pain, and improve joint health.
Why It Works
High Calcium Content: Eggshells are about 95% calcium carbonate, which is easily absorbed by the body, helping maintain bone density and reduce pain.
Trace Minerals: The other minerals in eggshells support various bodily functions, including muscle contractions and nerve signaling, contributing to overall joint and bone health.
How to Prepare Eggshell Powder
Ingredients:
Eggshells from 6-8 eggs
Lemon juice (optional, for enhanced calcium absorption)
Instructions:
Clean the Eggshells:
Thoroughly wash the eggshells to remove any residue using warm water and a small brush. Ensure no egg whites are left on the shells.
Boil the Eggshells:
Place the cleaned eggshells in a pot of boiling water. Boil for about 10 minutes to sterilize them, eliminating any harmful bacteria.
Dry the Eggshells:
After boiling, spread the eggshells on a baking sheet and let them air dry completely. Alternatively, dry them in an oven at a low temperature (around 200°F or 93°C) for about 15 minutes.
Grind into Powder:
Once the eggshells are completely dry, grind them into a fine powder using a coffee grinder, food processor, or mortar and pestle.
Store and Use:
Store the eggshell powder in an airtight container. Add a teaspoon of the powder to smoothies, yogurt, or any food of your choice. For better calcium absorption, mix the powder with a few drops of lemon juice before consuming.
My Mom’s Experience
After incorporating eggshell powder into her daily diet, my mom noticed a significant reduction in her knee and bone pain within a few weeks. She started with a small amount and gradually increased the dosage. Now, she can walk comfortably and enjoys a more active lifestyle.
Conclusion
If you or someone you know is struggling with knee and bone pain, trying eggshell powder might be a worthwhile natural remedy. This simple and cost-effective solution can help improve bone health and reduce pain, allowing you to enjoy life more fully. Give it a try and experience the benefits for yourself!
