Looking for a delicious and healthy alternative to meat patties? These quinoa patties are not only gluten-free but also incredibly easy to make. Packed with nutrients and flavor, they’re perfect for any meal of the day. Let’s dive into this simple recipe that’s sure to become a favorite in your kitchen.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 cup grated carrots
- 1/2 cup finely chopped spinach
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup gluten-free breadcrumbs
- 2 large eggs, beaten
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (like oregano or thyme)
- 2 tablespoons olive oil
Instructions:
- Cook the Quinoa:
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce the heat to a simmer.
- Cover and cook for about 15 minutes or until the quinoa has absorbed all the water and is tender. Fluff with a fork and let it cool slightly.
- Prepare the Vegetables:
- While the quinoa is cooking, grate the carrots, chop the spinach, and finely chop the onion and garlic.
- These vegetables add flavor, color, and nutrition to your patties.
- Mix the Ingredients:
- In a large bowl, combine the cooked quinoa, grated carrots, chopped spinach, onion, and garlic.
- Add the gluten-free breadcrumbs, beaten eggs, Parmesan cheese (if using), salt, pepper, and dried herbs.
- Mix well until all the ingredients are fully incorporated. The mixture should be moist but hold together when formed into patties.
- Form the Patties:
- Using your hands, shape the mixture into patties about the size of your palm. You should get around 10-12 patties, depending on the size.
- Cook the Patties:
- Heat the olive oil in a large skillet over medium heat.
- Add the patties to the skillet, cooking in batches if necessary to avoid overcrowding.
- Cook for about 4-5 minutes on each side or until golden brown and crispy.
- Serve:
- Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
- Serve warm, either on their own or with your favorite dipping sauce or salad.
Health Benefits:
- Quinoa: A complete protein containing all nine essential amino acids, quinoa is also high in fiber, vitamins, and minerals.
- Vegetables: Carrots and spinach add essential nutrients like vitamins A, C, and K, as well as fiber and antioxidants.
- Gluten-Free: These patties are perfect for those with gluten sensitivities or anyone looking to reduce gluten intake.
Why You’ll Love These Quinoa Patties:
These quinoa patties are flavorful, nutritious, and incredibly versatile. They make a great meatless option for lunch or dinner and can even be enjoyed as a snack. Plus, they’re easy to make and perfect for meal prep.
In Conclusion:
If you’re looking for a delicious, gluten-free alternative to meat patties, these quinoa patties are the perfect choice. They’re packed with flavor, easy to make, and loaded with nutrients. Give this recipe a try and enjoy a tasty and healthy meal that’s sure to impress. Enjoy cooking and bon appétit!